cheryl75's Journal, 22 February 2011

doing better with eating enough calories.

187.0 lb Lost so far: 3.5 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:

937 kcal

Fat: 59.60g | Prot: 49.79g | Carb: 49.25g. Lunch: hot dog. Dinner: kfc chicken thigh. more...

losing 7.7 lb a week

Comments

That is very important, congrats!

22 Feb 11 by member: ShonumShogun


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cheryl75's weight history