ShonumShogun - Member

ShonumShogun

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

311.0 lb

Lost so far: 3.0 lb

Current Weight

314.0 lb
Performance: losing 1.0 lb a week

Goal Weight

200.0 lb

Still to go: 114.0 lb

ShonumShogun's Weight History

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ShonumShogun's Latest Member Challenges

106

6 months of losing weight!!! Part 1...

status:	Completed
ended:	16 Feb 15
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Team Mojo

status:	Completed
ended:	16 Feb 15
view progress

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Following

	cheryl75
	last weighin: losing 0.0 lb a week

	rotundofficeman
	last weighin: gaining 0.7 lb a week

ShonumShogun's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

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ShonumShogun's Recent Food & Exercise

	1 regular Toasted Bagel
	1 serving Dunkin' Donuts Coffee with Cream & Sugar (Large)
	2 servings Lay's Lightly Salted Potato Chips (1 oz)
	Sitting
	Standing
	Walking (moderate) - 3/mph

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ShonumShogun's Groups

Dieters w/medical issues. Physical or psycological
I have lupus,aracnoiditis,back problems, .Would like others w/health issues to join my group.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

The 100 Club
A Group who's main focus is to shed 100 lbs!

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ShonumShogun's Weight History

ShonumShogun's Latest Member Challenges

Following

ShonumShogun's Cookbook

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ShonumShogun's Recent Food & Exercise

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