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Okay it's Monday and tomorrow is the start of a new month and new attitude.
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187.6 lb
Lost so far: 2.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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994 kcal
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Fat: 26.87g | Prot: 71.79g | Carb: 115.49g.
Breakfast: Milk. Lunch: Pork Chop. Dinner: manwich. Snacks/Other: Craisins. more...
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losing 11.2 lb a week
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