Weigh In record (no journal entry) for 28 May 2009
|
203.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2009:
|
1618 kcal
|
Fat: 111.57g | Prot: 101.76g | Carb: 49.47g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg (Whole). Lunch: Cooked Broccoli (Fat Added in Cooking). Dinner: Pork. Snacks/Other: Mandarin Oranges, Sour Cream Spinach Dip. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheryl75's weight history
|