Weigh In record (no journal entry) for 30 August 2011
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181.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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260 kcal
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Fat: 23.00g | Prot: 9.00g | Carb: 7.00g.
Snacks/Other: Smokehouse Almonds. more...
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losing 7.7 lb a week
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cheryl75's weight history
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