Weigh In record (no journal entry) for 07 August 2011
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186.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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976 kcal
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Fat: 62.66g | Prot: 82.69g | Carb: 29.90g.
Breakfast: Baked or Broiled Mackerel. Dinner: Polska Kielbasa , Cooked Summer Squash. Snacks/Other: seasoned cuttlefish. more...
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losing 9.8 lb a week
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