Weigh In record (no journal entry) for 23 July 2011
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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736 kcal
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Fat: 57.02g | Prot: 25.91g | Carb: 45.50g.
Breakfast: lemon, Salt, avacado, Milk. Dinner: Dearielee's Sausage and Cabbage. Snacks/Other: fiber choice. more...
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losing 7.0 lb a week
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cheryl75's weight history
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