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okay went back to my weight I was the other day which is -.9 so that's okay but I didn't hook up for my dialysis last night so tomorrow I may go back up.
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186.1 lb
Lost so far: 4.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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717 kcal
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Fat: 28.45g | Prot: 57.04g | Carb: 62.04g.
Breakfast: diet dr. pepper, Grapefruit. Lunch: Tabasco Sauce, Honey BBQ Glazed Wings. Dinner: mustard, mayo, tuna. more...
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losing 6.3 lb a week
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