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think I'm retaining water because on both Superbowl Sunday and the Monday after I did drink a lot that I usually don't do, not at least 2 days in a row, so I'm not going to really worry about it too much for this week.
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186.7 lb
Lost so far: 3.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1312 kcal
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Fat: 83.03g | Prot: 63.85g | Carb: 79.72g.
Breakfast: Milk, Tuscan Tomato and Basel Bisque. Dinner: Dearielee's Crockpot Chili, Dearielee's Sausage and Cabbage. more...
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losing 12.6 lb a week
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