Weigh In record (no journal entry) for 20 May 2009
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2009:
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1336 kcal
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Fat: 59.14g | Prot: 78.03g | Carb: 127.20g.
Breakfast: Milk. Lunch: sandwich spread, American Singles, NATURES OWN HNY WHT BREAD, Turkey Breast Meat, Smoked Honey Ham (Cooked). Dinner: squash and zucchini, Pork, Onions, Diet Pepsi, Chicken Carbonara (Small). Snacks/Other: cherry mixed fruit in light syrup. more...
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losing 14.0 lb a week
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cheryl75's weight history
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