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at a stand still but it's only been like a week.
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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901 kcal
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Fat: 68.14g | Prot: 46.99g | Carb: 25.19g.
Breakfast: Milk. Lunch: Pan-Seared Steak with Mustard Sauce. Dinner: pepper, salt, Sugar Substitute (Herbal Extract Sweetener, Powder), vinegar, cucumber, Thai-Spiced Short Ribs. Snacks/Other: fiber choice. more...
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steady weight
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