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203.5lbs - 4lbs for fluid= 199.5lbs
took a little time off but now I'm back and focused on losing weight again.
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199.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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827 kcal
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Fat: 57.67g | Prot: 52.26g | Carb: 20.95g.
Breakfast: Milk. Lunch: milk, a1 steak sauce, ribeye. more...
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losing 0.2 lb a week
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