Weigh In record (no journal entry) for 11 August 2011
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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465 kcal
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Fat: 30.99g | Prot: 35.55g | Carb: 13.44g.
Breakfast: Milk. Lunch: Monterey Jack Cheese. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Monterey Jack Cheese. Snacks/Other: Sugar Free Assorted Fruit. more...
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losing 1.4 lb a week
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