Weigh In record (no journal entry) for 09 August 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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886 kcal
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Fat: 50.41g | Prot: 93.17g | Carb: 12.19g.
Lunch: Monterey Jack Cheese, Hickory Smoked Beef Jerky. Dinner: Beef Steak. Snacks/Other: Sugar Free Assorted Fruit. more...
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gaining 1.4 lb a week
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