Weigh In record (no journal entry) for 06 August 2011
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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467 kcal
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Fat: 15.78g | Prot: 74.93g | Carb: 6.06g.
Breakfast: Milk. Lunch: Baked or Broiled Mackerel. Snacks/Other: seasoned cuttlefish. more...
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losing 1.4 lb a week
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cheryl75's weight history
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