cheryl75's Journal, 16 February 2011

okay didn't weight yesterday because I had to get up early to go to my clinic appt, but they weighed me there and I was about 189, and I know that different scales weigh differently, I'm using my Wii fit board to get my weight it's digital but the scale in my bathroom in the analog kind so it's hard to read because you have to adjust it to zero with the little dial.

185.8 lb Lost so far: 4.7 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 44.29g | Prot: 100.70g | Carb: 58.11g.   Breakfast: lemon duice, tuna, Milk. Dinner: pork chop. Snacks/Other: Tabasco Sauce, Ketchup, Panko Breaded Shrimp. more...

2164 kcal

Activities & Exercise: Wii Fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...