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203.5lbs - 4lbs for fluids = 199.5lbs
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199.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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793 kcal
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Fat: 7.83g | Prot: 26.42g | Carb: 150.98g.
Breakfast: seaweed, cabbage, rice. Lunch: udon, milk. Snacks/Other: cranberry juice. more...
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losing 14.0 lb a week
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