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205.5lbs - 4lbs for fluid = 201.5
ate a late dinner last night.
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201.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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819 kcal
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Fat: 2.99g | Prot: 10.02g | Carb: 185.37g.
Breakfast: cranberry juice. Lunch: JFC FURIKAKA NORI FUMI, rice. Dinner: Yellow Rice. more...
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gaining 3.5 lb a week
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