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okay this is about right I'm full of dialysis fluid which puts about 4lbs on me so -4lb = 180.1 so not bad I'm on track and feeling good about myself!
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184.1 lb
Lost so far: 6.4 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1542 kcal
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Fat: 80.88g | Prot: 65.03g | Carb: 151.99g.
Breakfast: Milk. Lunch: Waffle Potato Fries (Medium), Polynesian Sauce, Chicken Nuggets (8 Count), Unsweetened Iced Tea (Medium). Dinner: mcdouble. Snacks/Other: Special Dark Chocolate. more...
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gaining 15.4 lb a week
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