Weigh In record (no journal entry) for 10 August 2011
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185.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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807 kcal
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Fat: 47.44g | Prot: 84.04g | Carb: 5.94g.
Breakfast: Milk. Lunch: Chicken, Monterey Jack Cheese. more...
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losing 4.2 lb a week
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cheryl75's weight history
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