cheryl75's Journal, 13 July 2011

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Weigh In record (no journal entry) for 13 July 2011

190.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:

1146 kcal

Fat: 66.54g | Prot: 123.53g | Carb: 22.60g. Breakfast: Milk, caper, egg. Lunch: Chicken Salad with Citrus dressing. Dinner: Chicken thigh alla puttanesca. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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cheryl75's Journal, 13 July 2011

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