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203lbs - 4lbs for fluid = 199lbs
yay I didn't over do it at the party yesterday!
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1065 kcal
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Fat: 49.72g | Prot: 82.90g | Carb: 63.83g.
Breakfast: miso, Milk. Lunch: radish, JFC FURIKAKA NORI FUMI, beef, rice. Dinner: hidden valley ranch, lettuce. Snacks/Other: dried squid. more...
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losing 7.0 lb a week
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