cheryl75's Journal, 19 February 2011

didn't really sleep very well last night.
185.0 lb Lost so far: 5.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
930 kcal Fat: 27.06g | Prot: 45.09g | Carb: 127.90g.   Breakfast: Dried Apricots, Milk. Dinner: cranberry juice, drummette. Snacks/Other: chicken wings. more...
2186 kcal Activities & Exercise: Wii Fit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

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