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208lbs-4lbs fluids=204lbs
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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848 kcal
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Fat: 43.34g | Prot: 44.28g | Carb: 67.30g.
Breakfast: Soft and Smooth 100% Honey Wheat Bread, Fried Egg without Fat. Lunch: Dearielee's crockpot gumbo, rice. Dinner: olives, hidden valley ranch, lettuce. Snacks/Other: Tea (Brewed). more...
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steady weight
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