|
holding strong :)
|
184.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2011:
|
810 kcal
|
Fat: 55.94g | Prot: 49.54g | Carb: 38.90g.
Breakfast: Milk, Smoky Breakfast Sausage Links. Lunch: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Peppered Beef Jerky. Dinner: Dearielee's Sausage and Cabbage. Snacks/Other: Sugar Free Assorted Fruit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheryl75's weight history
|