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so far so good, and feeling good, about to eat some eggs and something on the side :)
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1310 kcal
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Fat: 82.59g | Prot: 117.31g | Carb: 19.34g.
Breakfast: garlic, bacon, egg, Milk. Lunch: Chicken Salad with Citrus dressing. Dinner: chicken wing. Snacks/Other: egg. more...
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losing 7.0 lb a week
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