cheryl75's Journal, 17 February 2011

not bad, I'm happy started my exercise yesterday so will do at least 15 min but will try for longer, but at least 15 is my goal.

186.3 lb Lost so far: 4.2 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 56.88g | Prot: 60.03g | Carb: 119.49g.   Breakfast: Milk. Dinner: Ultimate Nachos with Chicken. more...

2144 kcal

Activities & Exercise: Wii Fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...