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last night went out to dinner for mandys baccloratte gradution Chinese food mostly seafood. and medium slurpee coke and cherry.
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2009:
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1466 kcal
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Fat: 58.52g | Prot: 74.95g | Carb: 159.74g.
Breakfast: Milk. Lunch: American Singles, NATURES OWN HNY WHT BREAD, Turkey Breast Meat, Smoked Honey Ham (Cooked). Dinner: Boston Meatloaf Carver Sandwich. Snacks/Other: cherry mixed fruit in light syrup, 7 Up Soda Diet. more...
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losing 10.5 lb a week
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