Weigh In record (no journal entry) for 09 February 2011
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188.5 lb
Lost so far: 2.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1153 kcal
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Fat: 55.32g | Prot: 70.25g | Carb: 91.98g.
Breakfast: OM TURKEY BREAST, Smoked Honey Ham (Cooked), Classic Yellow Mustard, Extra Thin Enriched Sandwich Bread, Milk. Dinner: pace, bacon, eggs. Snacks/Other: pepper, salt, sugar, vinegar, cucumbers, dried ap. more...
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gaining 30.8 lb a week
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