205lbs - 4lbs fluids= 201lbs
Yay I'm slowly losing weight, and I'm doing it the healthy way slowly and that way hopefully it will stay off!
<a href="http://www.fatsecret.com/member/cheryl75"><img src="http://www.fatsecret.com/ticker/cheryl75.gif"></img></a>
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1349 kcal
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Fat: 53.86g | Prot: 57.57g | Carb: 157.57g.
Breakfast: Egg (Whole), Milk. Lunch: Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: pizza. Snacks/Other: tea. more...
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losing 7.0 lb a week
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