Weigh In record (no journal entry) for 05 August 2011
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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727 kcal
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Fat: 39.66g | Prot: 65.55g | Carb: 30.37g.
Breakfast: Milk. Lunch: link, Brussels sprout. Dinner: lemon, tuna, real mayonnaise. Snacks/Other: Sugar Free Assorted Fruit. more...
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gaining 4.2 lb a week
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