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today is my one week official weigh in at 186 and since the 13th I have lost 4lbs in one week :) went up a 1lb since yesterday but I'm sure it's just water since it's just a lb, not gonna stress it just keep going!
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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819 kcal
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Fat: 40.91g | Prot: 78.90g | Carb: 31.09g.
Breakfast: Milk. Lunch: Scallops with Lemon Sauce. Dinner: chicken. more...
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gaining 7.0 lb a week
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