Weigh In record (no journal entry) for 04 August 2011
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187.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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597 kcal
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Fat: 31.31g | Prot: 51.14g | Carb: 29.76g.
Breakfast: Chicharrones (Fried Pork Rinds). Lunch: Peppered Beef Jerky. Dinner: catfish. Snacks/Other: Sugar Free Assorted Fruit. more...
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losing 7.0 lb a week
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