Weigh In record (no journal entry) for 13 August 2011
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183.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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433 kcal
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Fat: 33.38g | Prot: 24.09g | Carb: 11.02g.
Breakfast: Smoky Breakfast Sausage Links, egg, Milk. more...
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losing 16.8 lb a week
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cheryl75's weight history
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