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209lbs minus 4lbs for fluid = 205lbs
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1226 kcal
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Fat: 64.69g | Prot: 66.97g | Carb: 125.83g.
Breakfast: jardin coffee mix. Lunch: Cheryl's low cal Tuna. Dinner: Dearielee's crockpot gumbo, rice. Snacks/Other: itaian dressing, salad, pork loin, Corn, Mashed Potato, Tea (Brewed). more...
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losing 7.0 lb a week
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