|
still holding steady, need to eat more veggies within my 20grams.
|
186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2011:
|
792 kcal
|
Fat: 46.52g | Prot: 57.87g | Carb: 36.45g.
Breakfast: chicken, egg, Milk. Lunch: monterey jack cheese, mission low-carb torilla. Dinner: romaine lettuce , kraft zesty italian dressing. Snacks/Other: fiber choice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheryl75's weight history
|