Weigh In record (no journal entry) for 08 August 2011
|
185.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2011:
|
967 kcal
|
Fat: 65.03g | Prot: 77.32g | Carb: 23.81g.
Breakfast: Milk. Lunch: Monterey Jack Cheese, Kickin' Cajun Style Beef Steak. Dinner: Extra Virgin Olive Oil, Cooked Summer Squash, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: seasoned cuttlefish, Sugar Free Assorted Fruit. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheryl75's weight history
|