Weigh In record (no journal entry) for 17 August 2011
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183.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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601 kcal
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Fat: 36.43g | Prot: 64.05g | Carb: 2.19g.
Lunch: Monterey Jack Cheese, Original Beef Steak (1 oz). more...
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gaining 2.8 lb a week
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cheryl75's weight history
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