|
got off track this past weekend but today is a new day
|
186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2011:
|
1256 kcal
|
Fat: 89.03g | Prot: 87.26g | Carb: 25.71g.
Breakfast: baked lemon catfish, Milk. Lunch: baked lemon catfish. Dinner: roast beef. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheryl75's weight history
|