Weigh In record (no journal entry) for 09 March 2011
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186.5 lb
Lost so far: 4.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1082 kcal
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Fat: 51.76g | Prot: 80.33g | Carb: 73.69g.
Breakfast: Sugar, Black Pepper, Salt, Vinegar, Cucumber (with Peel), Milk. Lunch: baked lays, pepper, salt, lemon juice, tuna. Dinner: bacon, eggs. Snacks/Other: fiber choice. more...
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gaining 9.1 lb a week
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