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204lbs - 4lbs for fluids = 200lbs
going to a wedding reception today so I'm not going to worry about my calories for today while I'm there. Hopefully I'll be okay, I'm going to try to eat while I'm home so I won't over eat while at my cousins house.
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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389 kcal
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Fat: 18.50g | Prot: 11.65g | Carb: 45.74g.
Breakfast: Milk, Dearielee's famous spinach dip. Snacks/Other: cranberry juice. more...
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gaining 3.5 lb a week
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