cheryl75's Journal, 21 February 2011

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Weigh In record (no journal entry) for 21 February 2011

188.1 lb Lost so far: 2.4 lb. Still to go: 8.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:

1300 kcal

Fat: 51.80g | Prot: 83.59g | Carb: 122.27g. Breakfast: White Bread, pork chop, Milk. Snacks/Other: Honey BBQ Glazed Wings, cranberry juice. more...

2190 kcal

Activities & Exercise: Wii Fit - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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cheryl75's Journal, 21 February 2011

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