Date started: 08 Nov 23

Date	Weight	How closely followed?	Goal: 198.0 lb Start: 209.2 lb
28 Nov 23	207.2 lb	Poorly
20 Nov 23	206.6 lb	Poorly
13 Nov 23	208.4 lb	Reasonably Well
08 Nov 23	209.2 lb	Not Applicable

Date started: 31 May 11

Date	Weight	How closely followed?	Goal: 198.0 lb Start: 228.0 lb
25 Oct 23	215.6 lb	Poorly
04 Jul 22	206.0 lb	Not Applicable
20 Jun 22	210.0 lb	Poorly
16 May 22	210.0 lb	Poorly
02 May 22	212.0 lb	Poorly
25 Apr 22	214.0 lb	Poorly
18 Apr 22	215.0 lb	Reasonably Well
11 Apr 22	219.0 lb	Reasonably Well
04 Apr 22	219.0 lb	Reasonably Well
28 Mar 22	225.0 lb	Reasonably Well
21 Mar 22	225.0 lb	Reasonably Well
14 Mar 22	230.0 lb	Reasonably Well
08 Mar 22	232.0 lb	Reasonably Well
28 Feb 22	232.0 lb	Reasonably Well
03 Oct 19	235.0 lb	Reasonably Well
23 May 19	225.0 lb	Poorly
14 May 19	225.0 lb	Reasonably Well
06 May 19	225.0 lb	Poorly
29 Apr 19	226.0 lb	Reasonably Well
22 Apr 19	230.0 lb	Poorly
15 Apr 19	229.0 lb	Reasonably Well
08 Apr 19	232.0 lb	Reasonably Well
30 Mar 19	236.0 lb	Reasonably Well
23 Mar 19	239.0 lb	Poorly
19 May 18	231.0 lb	Reasonably Well
12 May 18	240.0 lb	Not Applicable
13 Jan 18	234.0 lb	Poorly
15 Jul 17	215.0 lb	Reasonably Well
08 Jul 17	215.0 lb	Reasonably Well
01 Jul 17	217.0 lb	Reasonably Well
17 Jun 17	220.0 lb	Reasonably Well
10 Jun 17	223.0 lb	Reasonably Well
03 Jun 17	225.0 lb	Reasonably Well
27 May 17	225.0 lb	Poorly
20 May 17	223.0 lb	Reasonably Well
13 May 17	227.0 lb	Reasonably Well
06 May 17	231.0 lb	Reasonably Well
29 Apr 17	234.0 lb	Reasonably Well
22 Apr 17	237.0 lb	Reasonably Well
15 Apr 17	241.0 lb	Reasonably Well
25 Nov 16	238.0 lb	Not Applicable
07 Jul 16	221.0 lb	Poorly
30 Jun 16	220.0 lb	Reasonably Well
23 Jun 16	220.0 lb	Poorly
09 Jun 16	220.0 lb	Reasonably Well
02 Jun 16	222.0 lb	Reasonably Well
26 May 16	225.0 lb	Reasonably Well
19 May 16	228.0 lb	Reasonably Well
12 May 16	228.0 lb	Reasonably Well
05 May 16	232.0 lb	Reasonably Well
28 Apr 16	235.0 lb	Reasonably Well
21 Apr 16	238.0 lb	Poorly
11 Feb 16	231.0 lb	Reasonably Well
21 Jan 16	233.0 lb	Poorly
14 Jan 16	235.0 lb	Poorly
13 Dec 15	230.0 lb	Reasonably Well
04 Dec 15	234.0 lb	Reasonably Well
05 Nov 15	234.0 lb	Poorly
29 Oct 15	236.0 lb	Reasonably Well
22 Oct 15	238.0 lb	Poorly
06 Aug 15	236.0 lb	Poorly
19 Feb 15	240.0 lb	Poorly
22 May 14	220.0 lb	Poorly
15 May 14	218.0 lb	Reasonably Well
08 May 14	220.0 lb	Reasonably Well
01 May 14	221.0 lb	Reasonably Well
24 Apr 14	230.0 lb	Poorly
10 Apr 14	223.0 lb	Reasonably Well
03 Apr 14	223.0 lb	Reasonably Well
27 Mar 14	225.0 lb	Reasonably Well
20 Mar 14	230.0 lb	Reasonably Well
13 Mar 14	233.0 lb	Reasonably Well
06 Mar 14	235.0 lb	Reasonably Well
27 Feb 14	238.0 lb	Poorly
29 Aug 13	229.0 lb	Poorly
15 Aug 13	228.0 lb	Poorly
08 Aug 13	228.0 lb	Reasonably Well
01 Aug 13	230.0 lb	Reasonably Well
25 Jul 13	230.0 lb	Poorly
18 Jul 13	231.0 lb	Reasonably Well
09 Jul 13	235.0 lb	Poorly
28 Nov 12	218.0 lb	Poorly
08 Nov 12	220.0 lb	Poorly
01 Nov 12	222.0 lb	Reasonably Well
25 Oct 12	224.0 lb	Poorly
18 Oct 12	225.0 lb	Reasonably Well
11 Oct 12	226.0 lb	Reasonably Well
05 Oct 12	230.0 lb	Reasonably Well
27 Sep 12	238.0 lb	Poorly
24 Jan 12	215.0 lb	Poorly
22 Nov 11	205.0 lb	Reasonably Well
15 Nov 11	205.0 lb	Poorly
20 Sep 11	195.0 lb	Reasonably Well
13 Sep 11	200.0 lb	Reasonably Well
07 Sep 11	204.0 lb	Poorly
30 Aug 11	204.0 lb	Reasonably Well
23 Aug 11	205.0 lb	Reasonably Well
17 Aug 11	205.0 lb	Poorly
09 Aug 11	205.0 lb	Reasonably Well
02 Aug 11	206.0 lb	Poorly
26 Jul 11	208.0 lb	Poorly
19 Jul 11	209.0 lb	Reasonably Well
12 Jul 11	212.0 lb	Reasonably Well
05 Jul 11	215.0 lb	Poorly
28 Jun 11	216.0 lb	Poorly
21 Jun 11	216.0 lb	Reasonably Well
14 Jun 11	219.0 lb	Reasonably Well
07 Jun 11	225.0 lb	Reasonably Well
31 May 11	228.0 lb	Not Applicable