Weigh In record (no journal entry) for 01 August 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1206 kcal
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Fat: 40.93g | Prot: 84.47g | Carb: 126.73g.
Breakfast: Corn Chex, 2% Fat Milk, Coffee. Lunch: Marie Callender's Herb-Roasted Chicken with Mashed Potatoes and Corn. Dinner: Chili Con Carne with Beans, Shrimp. Snacks/Other: Gala Apples. more...
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steady weight
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