Weigh In record (no journal entry) for 24 January 2012
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2012:
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791 kcal
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Fat: 29.50g | Prot: 40.00g | Carb: 93.73g.
Breakfast: Coffee, Kashi Oat Flakes & Blueberry Clusters, 2% Fat Milk. Lunch: Apple, Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla. more...
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gaining 1.1 lb a week
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