Weigh In record (no journal entry) for 28 November 2023
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207.2 lb
Lost so far: 2.0 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2023:
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830 kcal
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Fat: 30.48g | Prot: 46.63g | Carb: 98.29g.
Breakfast: Kirkland Signature Organic Creamy Almond Butter, Whole Foods Market 100% Whole Wheat Bread. Lunch: Tuna Fish Salad, Whole Foods Market 100% Whole Wheat Bread. Snacks/Other: Envy Apple. more...
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gaining 0.5 lb a week
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