Weigh In record (no journal entry) for 14 March 2022
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230.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1617 kcal
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Fat: 69.36g | Prot: 117.81g | Carb: 117.92g.
Breakfast: Boiled Egg, Coffee. Dinner: White Rice, Pork Adobo, Chicken Curry. more...
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losing 2.3 lb a week
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