Weigh In record (no journal entry) for 13 November 2023
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208.4 lb
Lost so far: 0.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1192 kcal
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Fat: 48.26g | Prot: 35.52g | Carb: 163.62g.
Breakfast: Blueberries, 100% Whole Wheat Bread, Maranatha Organic Peanut Butter No Sugar or Salt Added, Coffee, Organic Sun-Dried Dates. Lunch: Egg Salad Sandwich. Dinner: Classico Organic Tomato Herbs & Spices, Mushrooms, Whole Wheat Spaghetti. Snacks/Other: Chocolate Chip Cookie, Sunkist Navel Orange. more...
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losing 1.1 lb a week
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