Weigh In record (no journal entry) for 29 April 2019
|
226.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2019:
|
267 kcal
|
Fat: 6.52g | Prot: 9.74g | Carb: 45.95g.
Breakfast: Kellogg's Special K Nourish - Coconut Cranberry Almond, Coffee, 2% Fat Milk. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharp810's weight history
|