Weigh In record (no journal entry) for 13 September 2011
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200.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1507 kcal
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Fat: 56.28g | Prot: 70.23g | Carb: 182.60g.
Breakfast: Starbucks Morning Bun, Coffee. Lunch: Apple, Farmer's Harvest Chicken & Parmesan Pasta Bake, Baby-cut Carrots. Dinner: Classic Potato Chips, Oatmeal Cookies (with Raisins), American Cheese, Hamburger, Boneless Skinless Chicken Breast. more...
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losing 4.7 lb a week
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